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The Breath Is Always In Love So Let's Hang Out There: Teaching Flow and Restore at 808 Wellness: December 20, 2019: Kihei, Maui, HI

Winifred WilsonDecember 20, 2019808 Wellnessnew, new paths, utkatasana, chair pose, teaching yoga, Downdog for Roaddogs, sutra 1.1, atha yoga anushasanam

Bolster Season: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: December 6, 2019

Winifred WilsonDecember 20, 2019808 Wellnessatha yoga anushasanam, teaching yoga, blogging, Downdog for Roaddogs

Thou Art That: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: November 29, 2019

Winifred WilsonNovember 29, 2019808 Wellnessmoon saluations, new moon in Sagitarrius, twists, Chandogya Upanishad 6.8.7., Thou Art That, Tat Tvam Asi, teaching yoga, Downdog for Roaddogs

Equanimity And Other Helpful Alignments: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: November 22, 2019

Winifred WilsonNovember 22, 2019808 Wellnessupekshanam, equanimity, sutra 1.33, sutra 1.34, calm, chitta prasadanam, teaching yoga, Downdog for Roaddogs