Thou Art That: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: November 29, 2019

“If you want to understand the universe think in terms of energy frequency vibration” N. Tesla. Thanksgiving is the kick off of Maui party season. I consider this time of year bolster season.

The energy of the Sagittarius new moon is potent for me. It's about expansion and exploration. It's dedicated to higher truth. It demands we get serious about loving each other. Celebrating Thanksgiving was a culmination of all these things for me and I continue to honor the moon by adding in home-maid moon salutes to our class today.

All the practices of yoga are here to help us see our highest selves. As its put forth in the Chandogya Upanishad 6.8.7 "Tat Twam Asi", or Thou Art That. At the end of our asana this was the main lesson today, to feel the beautiful energy that we are. Nothing more, nothing less.

Here's our sequence:

Diamond heart over bolster
Twist
Supine pada gustasana with strap

Cat and cow up down side to side with balance
Flow twist cleanse
Downdog
Uttanasana
Tadasana

Moon salutations with:
Half moon
Star
wide leg FF
Low lunge salutes
Dancers pose
Half moon
Goddess
Trikonasana
Crescent

Twisted parivritta
Twisted dancer

Locust criss cross play
Full locust
Criss cross shoulder openers

Easy twist wtih foot anchor
Savasana

Namaste

Health, Love, Rock and Roll