Life as Medicine: A Home Practice: March 27, 2020: Reno, Nevada Winifred WilsonJune 1, 2020yoga sutra 1.1, pranayama, abhyasa, acceptance, Downdog for Roaddogs
Layers: Yoga at Southtown Yoga: St. Louis, MO: March 2, 2020 Winifred WilsonMarch 2, 2020Southtown Yogakoshas, facing fears, Downdog for Roaddogs
Peace and Plenty: Yoga at Karma Tribe in Kansas City, MO: February 29, 2020 Winifred WilsonMarch 2, 2020Karma Tribe Yogapeace, four aims of life, moksha, freedom, pratiprasava, reverse the pattern, Downdog for Roaddogs
Don't Freak Out! Yin with Heidi at Yoga Loka: Reno, NV: February 21, 2020 Winifred WilsonFebruary 21, 2020Yoga Lokaanxiety, at home in your body, don't worry, yin, abyhasa, keep practicing, Downdog for Roaddogs
