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The Dance of Yoga: Teaching Yoga On The Grassy Knoll: March 8, 2021: Kihei: HI

Winifred WilsonMarch 8, 2021dancing shiva, balance poses, teaching new sequences, attachment, Teaching Yoga, Downdogs for Roaddogs, Winifred Wilson Yoga

Trikonasana and Baby Toes: Teaching a Private: March 7, 2021: Wailea,

Winifred WilsonMarch 8, 2021gentle yoga, alignment of joy, abhyasa, heart alignments, Teaching Yoga, Downdog for Roaddogs, Winifred Wilson Yoga

Cosmic Rest: Teaching Yoga on the Grassy Knoll: Kihei, HI: March 1, 2021

Winifred WilsonMarch 2, 2021cosmic yoga, elements, earth, sky, water, air, Half moon pose, cosmic flow, Teaching Yoga, Downdog for Roaddogs, Winifred Wilson Yoga

Deep Full Breath, Deep Full Life: Teaching a Private: Wailea, HI: February 28, 2021

Winifred WilsonFebruary 28, 2021prana, pranayama, deep breaths, intercostal stretch, breathing room, teaching yoga, abhyasa, sutra 1.12, sutra 1.13, yoga for daily life, Downdogs for Roaddogs, Winifred Wilson Yoga