Lift from Underneath: Iyengar Yoga in at 12South Yoga: Nashville, TN: July 2, 2017 WinifredJuly 2, 2017Nashville, TN, USAdowndog for roaddogs, lighten up, mindset, opening the heart. pavamana mantra, serratus anterior, shoulderblades
Lift and Lighten: Iyengar Yoga with Jenn: Yoga Sol in Carson City, NV: May 6, 2016 WinifredMay 6, 2016downdog for roaddogs, handstand, lighten up, pinchemyerasana, scorpion
