Floating Ribs, Sandbags, And The Ever Present Struggle To Focus with Maya at Yoga Center Santa Cruz: Santa Cruz, CA: September 11, 2018 Winifred WilsonSeptember 15, 2018Yoga Center Santa Cruzdiaphramatic breathing, focus, dharana, yoga sutra 3.1 to 3.3, staying on the path, true to yourself, Downdog for Roaddogs
Breath Into The Openings With Shakta at Maui Shala, Wailea, Maui: August 25, 2017 Winifred WilsonAugust 30, 2017focus, trust, downdog for roaddogs
