Floating Ribs, Sandbags, And The Ever Present Struggle To Focus with Maya at Yoga Center Santa Cruz: Santa Cruz, CA: September 11, 2018 Winifred WilsonSeptember 15, 2018Yoga Center Santa Cruzdiaphramatic breathing, focus, dharana, yoga sutra 3.1 to 3.3, staying on the path, true to yourself, Downdog for Roaddogs
Catching Up To The Teachings: Yoga at Nava Yoga: St. Pete Beach, FL, June 15, 2017 WinifredJune 16, 2017St Pete Beach, FL, USAdiaphramatic breathing, downdog for roaddogs, ritam, timing, trust
