A Steady, Regal Sense Of Landing In The Perfect Spot: Teaching Bliss Body Yoga at 808 Wellness: Kihei, Maui, HI: January 31, 2020

A Steady, Regal Sense Of Landing In A Perfect Spot—from the Radiance Sutra 26 (trans. Lorin Roche)

Life can be a wild, chaotic ride at times. Yoga can help assist us to ease us, to restore a sense of calm, “a steady, regal sense of resting in the perfect spot’ as its described in Radiance Sutra 26.

Such steadiness, a regal sense, takes massive amounts of practice. Because, as the Talmud says, we don’t see the world as it is, we see it as we are'-yogis recommend a practice of swadyaya, or self study.

The practices assist us in discernment which does not ignore tight spots, but helps us navigate them with wisdom.

Supine belly rest on bolster.

Childs pose with side stretch
Toe Torture
Closed cow faced stretch
Downdog

Low plank
Low side plank
Vishnu side stretch
Side lying balance
Yin channel shoulder stretch

All fours
Downdog

Uttanasana
Tadasana
OM
Warrior I
Humble Warrior
Low lunge
Lizard
Warrior II with Eagle arms
Warrior I Legs Pivot Warrior II
Peaceful warrior
Triangle
Airplane arms balance
Malasana
Crow

YAM
Twisted Root
Star

Savasana