Be an Explorer: Yoga at Lumi Power Yoga : London, UK. February 22, 2017

 After Holland and France, we landed in London for a day of rest.

The first thing I do when I check in a hotel is google yoga studios, and lucky for me I found a yin class about a mile away.

Yin is one of my most favorite practices, and after an overseas flight and three countries, it feels even better.

The lovely teacher had us begin the practice with a self massage at the shoulders then exploring the path up the back of the neck and into to the occiput. Always helpful to massage the occiput because that's one of the two places that the nerves of the parasympathetic nervous system emanate. Exploring was the word she used and the theme of the class, and coincidentally (and of course not), one of the themes of our tour.

Just as important as keeping an open mind and an attitude of exploration and delight in our travels in a newly breaking market, is to keep that attitude towards myself and in my body.

An hour of this practice was medicine and reset my rocking self for the UK part of our tour adventure.

Namaste