Waves of Awareness: Teaching Yoga on the Grassy Knoll: August 18, 2021: Kihei, HI Winifred WilsonAugust 18, 2021meditation, sutra 1.2, quiet the mind, movement with awareness, yoga with friends, Winifred Wilson Yoga, Downdog for Roaddogs
Lessons from the Rabbit: Yoga with Amy at Carson City Yoga: Carson City, NV: March 30, 2018 Winifred WilsonApril 7, 2018Carson City Yogarabbit pose, crown chakra, animal totems, spirit animals, facing fears, movement with awareness, yoga for anxiety, downdog for roaddogs
