Let's Yoga Together! Teaching a Private: Wailea: HI: June 27, 2021

Look at these sweet yoga helpers! Love the youthful energy and genuine smiles.

As crazy as this world is,I know for one hour on Sunday I'll be OK. That's a little bit of an exaggeration but not too far from the truth if I'm honest with myself.

it feels so good to be home on Maui and I love what has become a ritual of what the yogis might call "right thinking". Grounded, open hearted, friendly spirit, easeful, loving, peaceful .

The Sunday yogi has guests in town and I'm always delighted to yoga with anybody or anything on his exquisite property, as much for the beauty of the estate, but even more for the good vibes.

Here’s our sequence:

savanna with full body stretch

windshield wiper
eye of the needle

sukasana side bending with twist
seated forward fold

navasana

table top with cat and cow
table top strengthening and balance play
balasana with toe stretch and side bending

tadasana
1/4 sun salutation

parvatadasana with balance play
warrior II dance
hula pose
wide leg shoulder stretch

tree

ocean heart openers

savasana

sit
namaste

Health, Love, and Rock and Roll