Oh HI, Ojai: Teaching Yoga at Move Sanctuary: Ojai, California: June 2, 2021

I will always love Ojai. It’s where I bottomed out, but learned to live again. I am forever grateful and she will always feel like home.

This studio, two incarnations ago, was where I fell in love with yoga. It’s sweet to come back. It feels like home here. I will always love Ojai. And I’m honored to share yoga here.

Thank you Ojai. Thank you.

Here’s our sequence:

Childs pose

cat and cow
wrist stretches
toe stand

Dowdog

easy side plank with criss cross option
Gate pose with half, half moon

supine deep shoulder stretch

tree pose

Low lunge salute
hamstring stretch with twist
lizard with twist option

windshield wipers
single leg supine twist

savasana
sit
Namaste

Health, Love, and Rock and Roll