Beautiful Day: Teaching Yoga on the Grassy Knoll: April 19, 2021: Kihei, HI

Beautiful Maui. My friend Melanie walk here on south Maui and sometimes are the only people on the beach!

I'm taking a trip to California. My husband has some hip issues that need attending to. If it wasn't for something that was seriously needed, I wouldn't leave the island. And isn't it funny how we love what we have even more when we know it will soon come to pass.

It's one of those spectacularly glorious Monday morning on the grassy knoll. A gentle ocean breeze, a calm ocean, not a cloud in the sky. I simply could not not talk about enjoying our practice. Whether you like side plank or not was irrelevant.

here's our sequence

sit

center stretch with twist and side bend

hand's free navasana
navasana leg play
upavaisha konasana

reverse tabletop
windshield wipers
seated stacked leg twist

uttantasna
tadasana
enjoyment meditation

lunge
low lungeT
wisted low lunge
crescent
warrior III dance
Warrior III
twisted lunge
side plank

locust
locust variation

balasana
kneeling prayer salutes

bridge

eye of the needle
twisted root
savanna

sit
shared prayers meditation
Namaste

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