Mangos, Yoga, and Other Sunday Delights: Teaching A Private: Wailea, HI: April 18, 2021

The path of discipline feels like an uphill climb sometimes.

Three months later and I’m finally finishing this blog post. I wrote the sequence after teaching a class, but since so much time has passed I don't remember the particulars that inspired the sequence.

I question whether to ditch this blog entry or not. One of the purposes of blogging is a practice of writing, and a practice of recording sequences. So I suppose this qualifies.

And while i’m. thinking about it, practice isn’t always tidy or perfect. It’s about discipline, for me. It might have taken three months to post, but here it is.

Here's our sequence

windshield wipers

supine pelvis rocking
supine janushirsadana with ankle circles
supine hip circles
easy supine twist

shaggy dog

cat and cow
balasana variation with prayer salutations

at beachchair:
Warrior III

low lunge
twist
cresent
Warrior II dance
tadasana

pyramid variation
dancer’s balance variation

return to mat for
seated janushirsasana side bend and twist

meditation on Buddha's face

Namaste