The Altar Of The Grassy Knoll: Teaching on the Grassy Knoll: Kihei, HI: February 8, 2021

The Grassy Knoll is an altar to our yoga and prayers.

Classically, an altar serves as a resting place for precious objects. In that way the Grassy Knoll is an altar, with yogis who show up every Monday for practice. The Mondays serve as a ritual of sorts, to start our week. To start...again.

Curveballs continue to make their way over the home diamond. All the virus strains, vaccine delays, visitors traveling in, and partiers going out. The Monday practices are designed to create a sense of safety and relief; a place to rest deep within our own heart.

Here’s our sequence today:

Supine thumb stretch and sit ups

Sukasana Heart pulses
Reverse table
Seated Windshield wipers

Cat cow
One leg table leg
Gate pose with neck stretch
Twisted gate with prayer
Easy side plank stretch
Pigeon rolls

Downdog
Uttanasana
Tadasaana with Meditation

Guitar hero
Warrior III
Tree Play

Warrior i
Twisted Lunge
Low Lunge
Half Hanamunasana

Bridge
Supine Twist 

Savasana
Sit
Namaste

Health, Love, and Rock and Roll