Monday Morning Yoga: Teaching Yoga on the Grassy Knoll: Kihei, HI: February 1, 2021

Start from a place of yoga.

There's many ways to move around in this world. This morning, for unknown reasons, I just wanted to stay in my warm bed. Not that I was tired. Not that it's cold outside. I just didn't want to face the day.

But I "have" to on Monday mornings because I teach on the Grassy Knoll at 7:30AM.

Yoga is one thing that will get me up and out of myself every time.

Which is a large reason I teach it. It lifts me up.

I forgot to record our sequence. What I remember most is the joy of gathering with our sangha and the general feel good of an outside yoga practice in Maui. Here’s part of our twisty sequence:

Downdog
Step right foot behind left wrist
Pigeon pushups
Standing twist
Twisted tadasana
Dancers 

Health, Love, and Rock and Roll