Getting The Band Back Together! Teaching Yoga on the Grassy Knoll: November 22, 2021

Grassy Knoll rock stars.

The Bhagavad Gita promises us “no effort ever wasted, no gain ever reversed”, and with the shift of seasons on Maui comes a switch of schedules. We are moving our outdoor practice on Mondays back to the Grassy Knoll.

Simultaneous to my husband getting the band back together to tour, our Grassy Knoll yogis are coming back together to practice. And it’s a delight.

We were extra bendy and swirly today. Love was in the air and on our mats!

Here’s our practice

Round the world sukasana
Tippy parsvasukasana
Sukasana with upper back/shoulder stretch

 Cat and cow
Easy vastistasana
Balance tabletop with padahastasana

Balasana
Bakasana

Uttanasana
Tadasana

Downdog
Three leg dog
Plank variation with knee to elbow
Warrior I
Humble warrior
Warrior III
Standing hanumansana
Tadasana
Uttithatadasana

 Downdog
Warrior I
Warrior II
Peaceful warrior
Trikonasana
Warrior 11
Parsvakonasana
Bird of paradise

Easy sun salutation with
Low lunge
Half hanumansaan
Kapotasana
Ardha matsendrasana
Swastikasana

Savasana
Sit
Namaste