Oh oh oh it's Magic! Teaching Body Bliss Yoga at 808 Wellness: Kihei, Maui, HI: January 17, 2020

My friend Lisa is visiting Maui and helps me see the magic in everything.

My friend Lisa is in town and with her arrival is a fresh new appreciation of Maui's magic. Like today, at the beach, she got so excited when this huge dragonfly buzzed right by us. I mean it was a really awesome sighting and it made an already beautiful "another day at the beach" into the realm of what's really going on around here...pure magic.

And back at the the yoga studio, that's what the practices are here to help us see. The magic all around and inside ourselves. Slowing down and taking a few deep breaths really does make the ordinary extraordinary.

So that all inspired me today, and so I shared today about the koshas, reminding that each of them has the suffix maya, which sometimes translates at illusion, but it also translates as magic, plenitude and abundance.

Here's our sequence:

Supported heart opener over bolster

Windshield wiper
Eye of the Needle
Twist
Star pose

Savasana with nadi shodhana

Cat and cow
Easy Side Plank
Low lunge
Downdog

Tadasana
OM

Warrior I
Humble Warrior
Warrior III
Standing Splits
Tadasana

Pigeon

Savasana

Sit
Ajna Chakra salute

Namaste

Health, Love, and Rock N Roll