Flowing in Wonder: Teaching Vinyasa at 808 Wellness: Kihei, Maui, HI: May 23, 2019

Post vinyasa class happiness at Keawakapu Beach.

Elise asked me to sub her vinyasa class. She's a master at sequences and teaches a stronger class than what I usually do. I spent some time putting together a class more in tune with a stronger flow and it was a good exercise for me because for "no good reason" I have been invaded by doubt. Yet I practice everyday and therefore have a lot of great sequences from all the 808 teachers to share. I didn't plan on talking very much, but I just can't help it because I love the yoga texts even more than great sequences.

I surprised myself by enjoying sharing a stronger practice. And after class David and my little maltese went to the beach with me to watch sunset, which doesn’t happen very often so it seems surprise was the element of the evening.

Here's our sequence we did tonight:

Savasana
Supine pada gustasana with twist using strap

Cat and Cow
Balasana

Plank
Downdog with hip circles
Plank
Locust
Wide Arm Locust

Plank
Downdog
Tadasana with side stretch

Lunge
Low lunge with side stretch
Low lunge twist to high lunge
Crescent
Warrior III
Standing Splits
Tadasana
OM

Lunge
Warrior I

Humble Warrior
Eagle
Warrior III with Eagle Arms
Ardha Chandrasana
Pigeon
Mermaid

Windshield Wiper
Eye Of The Needle
Twisted Root
Star
Other Side

Savasana
Sit
Namaste

Health, Love, and Rock N Roll