Let the Effects Travel With You: Yoga at Shakti Power Yoga: Nashville, TN: July 28, 2917

Back a few days in Atlanta, at Core Power Yoga, one of the instructions was  to feel as if a feather was running down the back of your neck. I've been playing with  it and off the mat ever since.

In the final sit of our class today, called meditate and flow, in the final sit it was suggested to allow the soothing effects of yoga to travel with you.

This, to me, seems  one of the key points of the practice. Or, as Desikachar said,

The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.”

Part of that is to loosen all the tight spots, part of that is to put the thinking ego in  her proper place, part of that is to listen to a higher power. 

A yoga practice helps me with all of that. Grateful.

Namaste