Aligned and Calm, Balanced and Centered: Yoga at Nava: St. Pete Beach, Florida: June 14, 2017

Today's practice as alignment focused. We didn't do any fancy poses and we didn't do a big number of poses, and it still always amazes me how awesome it feels with so little external work.

Its an inside job of course.

Our own bones and breath and willingness and attention will always guide us to our highest and deepest self.


Namaste