4 Domes: Yoga with Kim at Yoga Loka, Reno, NV: February 5, 2017

Sunday mornings with Kim requires a strong practice. Seems I need to cultivate strength because that's what classes are opening up to me, and its been mentioned by several teachers lately.

I am getting stronger on the outside, but the inside continues to drive all of that.

Today Kim called us to the 4 Domes, one at our base (which feels like muladhara), the second at the dome of the diaphram, the third at the dome of the upper palate, the fourth at the top of our head.

There are many ways to align and the 4 domes is useful and an interesting internal study, different that the classic chakras.

Namaste