Session 2: Learning To Love Blocks
At home in your own heart isn’t different that being at home anywhere. Maybe there are parts you love, but also, maybe there are parts that are messy, or the fridge is on the fritz, or your dog left hair behind on your sparkling new white sofa couch. Yogis mapped the gripping on the heart in what they call kleshas, or the veils that covert the mind so that we don’t see Love clearly. This class begins to demystify the kleshas to see blocks and tight spots as an excellent source of a real world yoga practice.
Here is a Sample Sequence to go along with this theme.