sample sequences
Awe and the Willingness to be Surprised
Welcome and Surprise
Roll supine
Windshield wiper
Eye of the needle
rest
Side bending
Mary Oliver rest (find room in your heart for the unimaginable)
Cat and Cow
Barrell roll
Downdog
Uttnasana
Tadasana
Shoulder shrugs
Heart Tapping
Gratitude meditation at the Heart
Easy sun salutes
Downdog
Lunge
Twist
Hammock
Warrior II dance
repeat other side
Cobra
Yin Cobra
Crocodile
Easy twist
Savasana
Learning to Love Blocks
Welcome
Vismaya yoga bhumikaha
Heart opener over bricks
Easy shoulder openers
Rest
Sukasana with memory of block
Cat and cow
Easy side angle
All fours
Downdog
Uttansana
Tadasana
Shoulder shrugs
Standing twisting qi qong with kidney and adrenal taps
Tadasana
Easy sun salutation with hamstring stretch
Tadasana
Place blocks
Sun salute with chair
Tadasana
Downdog
Side plank play
Balasana
Sit on bricks
Eagle arms
Eagle
Supine Twist
Savasana
Sit
Already healed, already whole
Namaste
Dancing With Yourself
Seated Green tara- Foot Rub
Criss cross leg stretch with cat and cow
Downward Dog
Uttanasana
Tadasana
Little shoulder rolls
Uttanasana with shoulder stretch
Guitar Hero
What’s grounding you?
Easy lunge salutes
At wall
Einstein, here to align to open hearts
Breathing room shoulder opener
Breathing room shoulder opener with SI breath
Warrior 1 at wall
Triangle at wall
Dancing with Yourself
Uttanasana
Downdog
Balasana
Sitting experiments
Alternative nostrils
Anahata love
Anahata latest worry
A cheerful heart is good medicine, broken spirit drys your bones
Breath deep practices of yoga braking bonds of suffering, experience deeper truth
Eye of needle
Twist
Supported savasana
Surrendering to the Heart
Opening review of anahata, rumi, and a call to quiet the mind.
Mind dump on blocks
Green Tara side stretch with wings of heart
Sit.
Cat and cow
Downdog.
Tadasana with shoulder shrugs and rolls
FF with shoulder stretch
Foot play on brick
Easy Lunge salutes
Downdog Jumps
DD Jumps over bricks
Half Handstand
Balasana
Supine hamstring stretch with strap at wall
Eye of the Needle and Twisted Root
Texas star
Savasana
Sit
I see you and I love you Namaste
Be The Light
Sit
Prepare to sit
Try a little kindness heart meditation
Twist
Navel and belly
Sutra 2.26
Inclusive
All fours balance
Inner thigh, tricep, navel
Steadiness ease
Balasana
Sutra 2.2 away from tight spots and into the light
Easy side plank
Lift from underneath
Downdog
Tadasana
Awareness massage
Lunge
Hammock
Twisted lunge
Downdog
Salabasana x3
Balasana
Half..half moon
Half moon at wall
Wall head rest with Maitri meditation
Half moon
Malasana
Windshield wipers
Shimmy
Savasana
Sit
Try a little kindness
Shine your light for everyone to see
Namaste