Session 4: Surrendering to the Heart
One of the first suggestions in the yoga sutras is Ishvara Pranidad (YS.. #.##), often translated to surrender to God, but another translation is surrender to the goddess within your own heart. The Bhagavad Gita reminds us that Krishna is seated in the heart of all of us. We can only tap into this wisdom within with a deep quieting of the mind and this class will give us a chance to spend some time in meditation as well as asana.
Here is a Sample Sequence that may go along with this theme.