Luck Favors The Prepared: Teaching Yoga On The Grassy Knoll: Kihei, HI: September 27, 2021

Thank you Grassy Knoll yogis for helping this lost and weary traveller on my path.

The practices of. yoga are here to prepare us for expansion—our path, our dharma, our lives lived fully. This past year on the Grassy Knoll has been significant and beautiful. And I feel grateful for our gatherings.

Teaching yoga feels like a rocketship straight to my heart. I feel goodness finds it way in from all directions. I can’t force my way to “lighter highways”, but I can practice and prepare.

I’ve always considered the Grassy Knoll to be an altar, a place where precious items are placed for an offering. My classes have been an offering and in return I’ve deepened my relationship with some of the greatest of life gifts: friendship, faith and trust.

From Elton John’s song Friends:

I hope today will be a lighter highway
For friends are found on every road
Can you ever think of any better way
For the lost and weary travelers to go?

Thank you Grassy Knoll yogis for helping this lost and weary traveller on my path.

Here is today’s class:

Sukasana circles
Sit with expansion meditation

Eka Pada Janushirsasana with twist and Halleluja
Navasana
Wide leg forward fold

Cat and Cow
Twisted table top vinyasa with elblow balance play

Downdog
Lunge
Love Lunge with twist
Exhaulted Warrior

Virasana with wrist stretches

Downdog
Waririor I
Humble Warrior
Warrior III
Standing Splits
Half Moon
Tree

Tadasana
Silent OM meditation

Uttanasana
Paschimotanasana

Bridge
Twisted Root

Savasava

Sit
May All Beings Be Happy And Free meditation

Namaste

Health Love, and Rock and Roll