Breath, Beauty, and Boundless Joy: Teaching Yoga at Maui Yoga Path: December 18, 2021

Our breath is always in love.

I love a good stretch. I love freeflowing bends and twists, and just as much I love deep internal alignment cues and holding poses. for what feels like a decade. My breath is always right with me as my biggest teacher because she’s always in love.

One of our biggest cues today in our full body stretch was to enjoy where you are.

Here’s our sequence:

Sit

Generative breath meditation

 Marichiasana open and closed twist

 Balasana with blocks and kidney support

 Easy vastistasana
Tabletop balance

 Toe torture with wrist release

 Lunge with blocks
Twisted lunge
Anjayasana with blocks

 Tadasana
Shoulder opener with strap and blocks

 Warrior II
Utkatasana dips
Parvakonasana
Goddess with twist and dip

Uttansaana
Bridge x2
Apanasana
Easy supine twist
Full body satisfaction supine stretch

Savasana

Sit
Namaste