Be Your Own Best Valentine: Teaching Bliss Body Yoga at 808 Wellness: Kihei, Maui, HI: February 14, 2020

We had angel cards and ate chocolate in yoga today; we were our own best Valentine’s.

Rumi said, "What you seek is seeking you", which is one of the more elegant ways of describing what all the sages say: that all the answers are inside you. Buddha said, "in this body are all the gods and all the demons". Jesus commanded us to "love one another", but we really don't have to look very hard to practice LOVE.

While loving ourselves and loving other people is a ubiquitous suggestion of all sages, it is also (potentially, at least for me) the most diffucult to do. So practice we did. And we ate chocolate.

Here's our sequence:

Restorative heart opener over bolster
Supine twist
Cat and Cow with extended hip and wrist circles

Easy side plank
Low lunge
Lizard with twist
Downdog

Three leg dog with walkback and Temple Dancer play

Downdog
Uttanasana
Uttithatadasana with side bend
Anjali mudra with sharing love meditation
OM

Pyramid play
Warrior II

Side angle/Peaceful warrior flow

Extended triangle
Triangle
Prasarita padatadasana
Skandasana

Half Frog
Supine shoulder opener
Savasana
Namaste

Health, Love, and Rock N Roll