Pranayama Mama Solstace: Teaching Flow and Restore at 808 Wellness: June 21, 2019: Kihei, Maui, HI

Sunset from Keawakapu on the Summer Solstice, the longest day of the year.

It's solstice! The longest day of the year. We endeavored to shed light on the connection of our own breath to our life's path, which is connected all the time anyway, we just practiced becoming more aware. The bigger play is we be brighter light beings out in the world. "The priviledge of a lifetime is being who you are", says Joseph Campbell.

Here's our sequence

Heart opener over blocks with stretch
Rest with beauty meditation

Easy twist

Cat and Cow

Gate pose
half-half moon with heart opener
easy side plank

plank

dowdog
low lunge
three part hamstring stretch

uttanasana
Tadasana
gratitude meditation

lunge
Warrior I
humble warrior
Warrior III
standing splits
Tadasana
OM
Pranayama play with nostril-foot connection

Lunge
Warrior II dance
Warrior II

Malasana

Bridge
Savasana
Namaste

Happy Solstice, Love and Lots of Lightxoxoxo
Health, Love, and Rock N Roll
Winifred