Stillness Isn't Absence of Movement, Quiet Isn't Absense of Sound: Teaching Flow and Restore at 808 Wellness: June 12, 2018: Kihei, Maui, HI

“Stillness isn’t absence of movement, quiet isn’t absence of sound; its a quality of being.” Ravi Ravindra. Hi Ravi and thank you. xoxoox

It all started on this morning's beachwalk. I was earlier than usual and the ocean was so quiet, so still, so absolutely breathtakingly beautiful. It's been a whirlwind week and the instant my feet hit the sand, everything went silent. Everything was “OK”, even though the swirl of event was still happening. My anxiety ceased. It was a magic moment. It was yoga in everyday life.. So, that’s what we talked about today while we moved and breathed.

Here's our sequence

Seated Circles
Sit with Anahata meditation
YAM

Cat and Cow
Plank
Downdog
Plank
cobra

king cobra
reverse windshield wiper

downdog
Pigeon
double pigeon
Janushirsansana
Green Tara
Kneeling Star

Downdog

Tadasana
Anjali mudra with gratitude prayer

Sun Salute with Warrior I

Twist

Supported Savasana

Sit
OM
Namaste

There are days when I barely want to walk out of the studio and back into life. Of course it’s sheer fantasy to believe one could live in a yoga studio, but there is always the possibility one could live as a yogi. Anyway, I’m doing the best I can.

Health, Love, and Rock N Roll xoxoox
Winifred