Be Water My Friend: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI

Makena Beach with Lisa. The waves were huge!

My friend Lisa is on island visiting. We went to Makena Beach yesterday and got tossed around by big waves. Enough of them to have the wind knocked out of me, however it was also exhilarating and inspired class today. Bruce Lee's famous quote, "Be water, my friend" help us unstick our tight spots and navigate our internal rivers and meridians.

Here is our sequence:

Heart opener over blocks
Savasana

Eye of the Needle

Watery Tipping Buddha

Downdog
Plank Play
Locust
Water Locust
Downdog

Uttanasana with Willing Heart connection
Tadasana

Neck Stretches with 108 meridian meditation

YAM
Lunge
Low Lunge with Twist
High Lunge with Twist
Crescent
Warrior III
Standing Splits
Pigeon
Reverse Tree

Bridge
Posas Stretch on Block
Supported Legs Up The Wall
Savasana

Sit

Happy birthday to Bob
Namaste

We sang Happy birthday to Bob which was the biggest heart opening of all class!

Health, Love, and Rock and Roll