Rising Granny Yoga Warriors at Clarewood Senior Living: Houston, TX: March 1, 2018

Practicing with Mom and her yoga pals. Our teacher was 76 and fabulous.

Never underestimate the power of a good granny yoga class.

There was a lot of wisdom in that room today including this hip strengthening exercise: one leg in virasana, one leg in sukasana, then lift to standing on your knees.

It was a prayerful movement that brings you to your knees. It is a movement of a warrior and I felt embraced and loved in the company of elders.

Health, Love, and Rock N Roll

Winifred