Just Follow The Path Of Your Own Heart with Dylan, Maui Yoga Shala, Wailea, HI: August 26, 2017

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To move from a seated twist to side crow can be tricky and hard. Or, as Dylan suggested, just follow the path of your heart.

Of course it takes and strength and balance and a willingness to fall flat on your face, but so does life so it was good practice.

Winifred Wilsonside crow, transitions, courage, strength, confidence, downdog for roaddogs, follow your heart