Teaching Half Moon and Wholeheartedness: Yoga Sol, Carson City, NV: August 15, 2017

Jenn asked me sub today for the 9AM. Before I could let my mind wander into the many reasons why I couldn't, instead I immediately said yes because if I want to make my way, somehow, some way into teaching yoga again, I need to teach yoga again.

I'm working on eliminating the word impossible from my vocabulary.

Glen Campbell's song Try A Little Kindness has stuck with me so we aligned with kindness and letting our hearts shine while moving toward full moon pose. We used sutra 2.2, 2.46, 1.33, and Glen's Campbell's song be our inspiration. Here's our sequence.

Sit with heart center meditation

seated twist

cat cow

barrell roll

balancing all fours

balasana

easy side plank lifting from underneath

plank

downdog

uttanasana

tadasana

shoulder shrugs

Qigong meridian massage

tadasana

lunge

hammock

twisted lunge

downdog

other side

floating cobra x3

balasana

half half moon

half moon at wall play/trikonasana

tadasana

lunge

half moon

malasana

windshield wiper

bridge x2

twist with Texas Star

supported savasana

sit

Namaste

Here's the words to Try A Little Kindness

 

If you see your brother standing by the road

With a heavy load from the seeds he's sowed

And if you see your sister falling by the way

Just stop and say "You're going the wrong way"

You got to try a little kindness, yes show a little kindness

Just shine your light for everyone to see

And if you try a little kindness then you'll overlook the blindness

Of narrow-minded people on the narrow-minded streets

Don't walk around the down and out

Lend a helping hand instead of doubt

And the kindness that you show every day

Will help someone along their way

You got to try a little kindness, yes show a little kindness

Just shine your light for everyone to see

And if you try a little kindness, then you'll overlook the blindness

Of narrow-minded people on the narrow-minded streets

You got to try a little kindness, yes show a little kindness

Just shine your light for everyone to see

And if you try a little kindness then you'll overlook the blindness

Of narrow-minded people on the narrow-minded streets

Namaste <3