Joyously See The Thought: Meditation with Richard Wegman at Mandala: Santa Monica, CA: August 6, 2017

We are taking a few days in Santa Monica after our show in Burbank. One show or a string of shows, its all a lot of energy bombardment so a great yoga class always feels extra good. And meditation? Even better.

One of my BFF's drove down from Ventura and we walked over to a new-to-me studio Mandala and had the wonderful luck of sitting with Richard Wegman.

He offered many things but the one that really struck gold for me was the simple instruction

Joyously See The Thought

I'm all for any help that aligns me more with joy.  Like yoga, meditation, the ocean, and when I can get clear enough, my whole life.

Namaste