Warming My Heart: Soulfire Yoga in San Juan Capistrano with Tricia: January 15, 2016

Walked 1.1 miles in the rain for a lovely 7:15 am class after a 2AM evening in San Juan Capistrano. Its a travel day and I love to get up for an early yoga class, drink a smoothie and head back to bed for a nap while we drive to the next city. Driving and the movement of the bus always makes me a little snoozy anyhow.

Usually I don't opt for hot yoga classes unless its closeby and convenient, which was the case here.

And it was awesome.

Warm yoga after a cold walk in the rain felt amazing. It was sweet and gentle and excellent medicine.

Namaste.