Session 2: You Are Worth It
Low self- esteem is a deep and tangled knot that crushes our prana. To begin to unravel such we will practice an internal study of the second yama, asteya, and investigate the “promise” of asteya as described in Patajali’s Yoga Sutra 1.37 “when one is established in asteya, riches present themselves freely." This class will use twists and other gentle to moderate poses and will work in the realm of the third chakra, the manipura, sometimes translated as City Filled With Jewels.