Yoga Is Breaking The Bonds Of Suffering: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: May 3, 2019

My pal Liz was in town and I got to practice with her. Friends are so helpful on the path. Mahalo Liz xoox

We endeavored to stay quiet, meanwhile life swirls around us begging our our attention. There was a lot of construction noise today so the play was to keep calling attention to the body, where the Buddha says, its the swiftest place to find peace, quiet, and ultimately wisdom.

Some of the teachings we tapped into were friendliness, cheerfulness, and gratitude. The mind’s natural benevolence is our best refuge. We used our breath and it felt like we all held space for each to enjoy the yoga.

Here’s our sequence:

Ajna rest on bricks
OM
Yoga sutras 1.2 to 1.4

seated windshield wipers with flow twist

Chris Daniels hip and foot massage

cat and cow joyous channel surfing

Savasana
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”

Downdog
Low lunge
Dragon

Tadasana

Guitar hero
Shoulder openers with strap
Tadasana

Warrior II Dance
Tippie toe warrior
Trikonasana

Heart opener over bricks

Easy twist

Sit
OM
Namaste

Health, Love and Rock n Roll