Everybody Look What's Going Down at Just Be Yoga: Scottsdale, AZ: October 11, 2019

I like being behind the scenes and in service to Music.

I like working behind the scenes, in the background. I love to be of service to the Music, by which I not only mean to the concerts we give, but Music with a Capital M..the greater rhythm of Love.

There’s a million things that have to happen to put on a show and I love when I can stop for a moment and watch the magic. You can taste the joy, feel the love when the music plays. Yoga allows me to do that too; to stop and feel the Love. Yoga practice is a much needed. Well, let me rephrase that, it's a necessity for me. While on tour, certainly. But also in life, meaning when I’m not on the road.

I went to yoga today with my friend Leslie. It was a hot class and it was intense; it mirrored the energy exactly of this tour. It’s been spicy and extreme and a whole lot of it has not been fun at all. The best part, by far, has been my friends I’ve gotten to see and the new friends I’ve made while we toured with the Richie Furay band. I haven’t been able to make it to many classes, so my yoga has been my pals.

Seeing friends on tour stops me in my tracks. The Love says, hey! Take a deep breath. The connection says, quit taking it all so seriously and enjoy. Its positively life affirming. Its absolutely the very best part of my tour life; and it unites me to my not on the road life with such strong happiness that I can begin to see the tour life and the not tour life are all my life, and I’m super grateful to be showered with amazing friends because they let me see, firsthand, that this world is filled with kindness, love, and eternal joy.

Health, Love, and Rock N Roll.

Me and Leslie with her teacher, just after class. Thank you for taking me to yoga Leslie xoxoox