Third Eye Love Blast Meditation: Yoga with Andrea at YogaBlu: St. Petersburg, FL: February 8, 2016

Facebook is an awesome source for connection on the road. When I post things, often I get a message from left field of someone in the area and arrange a chance meet up. Today I got to take a class from Andrea Behler, a teacher I met last year in St. Thomas and we friended, FB and otherwise after a month or so of classes together. She's moved to St. Petersburg so I was delighted to see her pop on my FB page and so happy to attend her class this morning.

I've been in chill classes lately, fitting in with Florida's aging population, and Andrea's was indeed more spicy and I loved it, mainly because I'm fond of her.

In a few classes lately, attention has been given to the ajna chakra. Andrea coincidentally (or not of course), guided us here in our savasana. The third eye is long known for being a potent point in the body since the nadis meet here.I've always noticed the light is different here but never really paid attention to it until this class when she said something like "tap into your radiant light". Or at least that's what I heard.

Try this one on:

lying supine comfortably
rub your hands together to generate some heat
cup your eyes gently and sink into the dark
remove your hands
bring awareness to the third eye and meditate there
if it feels safe, let the light go to every cell of your body
let the technique fade
relax deeper and notice how you feel

I call this the Love blast.

Namaste